On the other hand, nondairy pints contain 100–120 calories and 3–4 grams of protein per 2/3-cup (87-gram) serving, while fruit pops provide 35–90 calories each and contain less than 1 gram of protein ( 6, 7).
#BRIQS ICE CREAM CALORIES SERIES#
Keep in mind that the nutritional value can vary for different Halo Top products.įor example, products in the keto series are higher in protein and lower in carbs, with 6–7 grams of protein and 2–3 grams of net carbs - which are calculated by subtracting the amount of fiber from the total amount of carbs - per 2/3-cup (87-gram) serving ( 5). Still, one serving of Halo Top contains only 10% of the DV for calcium, while a 1-cup (240-ml) serving of milk has 21% of the DV ( 1, 2, 4). Though modest, this is more than twice the amount of protein in regular ice cream.įrom a vitamin and mineral standpoint, the main contribution of any ice cream is calcium, which is important for strong bones. This is because it’s lower in fat and sugar.Īdditionally, a 1/2-cup (64-gram) serving of Halo Top has 5 grams of protein, or 10% of the DV. *This includes lactose - the natural sugar in milk - as well as added sugars.Īs shown above, Halo Top ice cream contains about half the calories of regular ice cream and less than a third of the calories of premium ice cream. The varieties of keto pops available are: The flavors in Halo Top’s keto series of pints are: Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving. The pints are currently available in four flavors: Halo Top offers a small selection of dairy-free ice cream pints, which are made with coconut cream instead of milk.
In addition to being made with real fruit, most of the fruit pops from Halo Top are dairy-free and lower in calories than the other pops they offer. These pops are available in several flavors, including: The brand also has a variety of dairy pops, which are individually wrapped and sold in packs of four. So before you beeline back to the freezer, have a glass of water first.The dairy-based pints are among the most popular Halo Top products and boast the largest selection of flavors.Ĭurrent Halo Top dairy-based flavors include: Hydrate before you dive in for seconds: When it's hot out, we’re extra likely to confuse thirst for hunger - and ice cream is often the number one item we crave when we’re parched. Many are made from concentrated forms sugar, a.k.a. Ignore lame product claims: Ice cream that sounds a little too good to be true is often marketing fluff and not worth the added cost.įruit flavors aren’t always the healthiest option: Look for water and fruit as the first ingredients in any pop or bar. When you're scanning the aisles at the supermarket, follow these buyer’s tips:Īim for about 150 to 250 calories per serving: Too low in calories? That’s sometimes a good indicator that it won’t be as filling, which can put you at high risk for whole pint consumption!Ĭhoose single-serve indulgences: The best way to treat yourself is by avoiding "diet" ice creams and opting for single servings of more satisfying desserts instead. All of our picks hit the mark when it came to taste, quality of ingredients, packaging claims, and yes, even nutritional value (because consciously indulging is key to a healthy diet!). It's officially ice cream season! That’s why the Good Housekeeping Institute’s Nutrition Lab tested hundreds of pints, bars, pops, sandwiches, and other frozen treats to bring you only the best of the best.
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